Rein in the cravings. Keep the cash.
ReinUp helps you quit vaping, Zyn, or cigarettes. A craving is a pop-up from your brain. ReinUp gives you the Close button, then adds a tally mark and the money you didn't burn.
This is what a craving looks like.
Whoa.
Craving hit? Most pass in 3 to 5 minutes. That's per Ireland's health service, not us.
It's a pop-up. You don't have to click it.
How it works
Tell it your habit.
Vape, pouches, cigarettes, or all three. What it costs you. Cold turkey or a taper. That's the whole setup.
Close the pop-up.
Craving hits, you open ReinUp: "This craving is 4 minutes from gone. The gas station will still be there. You won't need it." Ride out the timer.
Watch the tally grow.
Every craving you outlast adds to your count. "Day 12: ≈ $41 kept."
Slip? The tally keeps going.
Most quit apps reset your streak to zero after one bad night. Then the whole thing feels ruined, so you quit quitting. That spiral has a name. Researchers who study relapse have written about it since the 1980s.
ReinUp doesn't do resets. A slip is one logged day. Your twelve good days are still twelve good days, and the money you kept is still yours.
Log it. No lecture. Day 13 starts tomorrow.
Other quit apps sell you calm. ReinUp shows you money. No breathing circles, no coach voice, no shame when you slip. Days on one side, dollars on the other. A receipt, not a meditation app.
What the first two weeks are like
Days 1–3 are the hardest.
Withdrawal peaks around day 2 or 3, then it eases. Quitters call it the 3-day hump. It's a hill, not a wall, and the app's day-3 check-in exists because of it.
You'll get hungry. That's normal.
Nicotine was quieting your appetite. When it leaves, hunger comes back. Plan snacks on purpose so it doesn't ambush you at the gas station.
Your mouth and hands will miss it.
Gum helps. A cold drink through a straw helps too: same motion, no nicotine. Log those as ridden-out cravings too. They count.
We didn't make these up.
3–5 min
How long one craving usually lasts. That's the whole fight. Not forever, five minutes at a time.
≈ $1,008/yr
What a $20-a-week vape habit adds up to. A can-a-day pouch habit runs even more at today's prices.
~1.5×
People with money on the line were about 1.5 times as likely to quit smoking. That's why ReinUp puts your own money on the screen.
Free vs. Paid
- Quit date + day tally
- Craving pop-up timer, unlimited: the emergency tool is never paywalled
- The money-kept counter, always free, always yours
- Slip logging: no lecture, no reset
- One if-then plan ("if 9am coffee, then timer")
- Unlimited if-then plans + check-ins at your danger hours (day 3, payday, Friday night)
- Tapering plans that step down for you
- Trigger diary + pattern stats ("your cravings spike at 9pm")
- Quit-buddy alerts
- Custom pop-up messages ("I don't buy tins anymore")
- Commitments you can't cancel early
- Full history + monthly money reports
Fair questions
Is this a medical thing?
No. ReinUp is a habit tracker, not treatment. If you want medical help quitting, talk to a doctor or call 1-800-QUIT-NOW. The app works fine alongside either.
Does it work for Zyn?
Pouches first, actually. Most quit apps were built for cigarettes and treat pouches as an afterthought. ReinUp takes vape, pouches, cigarettes, or all three at once.
What if I cave on day 4?
You log it and keep going. No reset, no lecture, no streak funeral. Day 5 is still day 5.
What's actually free?
The whole core loop, forever: the timer, the tally, the money counter, slip logging. Paid adds planning and backup. It never takes the basics away.